Unless you have an oversupply, one of the most searched or most sought out answers breastfeeding moms look for is how to make more milk. Here are some very simple key factors that will help.
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- Before work – drink 1 liter
- During work – drink 2 liters (1 liter before lunch and 1 liter after)
- After work/before bed – drink 1 liter
Making sure to drink water only with each meal also helps.
So in short, 3 factors to help increase pumping output are:
- Stay hydrated
- Pumping time
- Hands-on massage
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